WELCOME LADIES TO

PURIFIC HEALTH & WELLBEING

Holistic Fitness & Rehabilitation

Move or Lose it Ladies!

Are pain, injuries or mobility challenges holding you back? Whether you're recovering from surgery, managing a chronic condition or struggling with an old injury, you don’t have to do it alone.

I specialise in holistic fitness, physical rehabilitation and natural wellness to help you regain mobility, strength and confidence— without unnecessary strain on your body.

Why Choose a Holistic Approach?

Most fitness and even rehab programs focus on lifting heavier and pushing harder but if your body isn’t aligned, strong and stable, that approach can do more harm than good. No pain more gain!!

My methods focus on:

✔Joint-Friendly Movement & Posture Correction

Effective rehab isn’t about pushing through pain—it’s about moving smarter, not harder. We focus on joint-friendly, corrective exercises designed to reduce strain, improve posture and restore alignment. By addressing muscle imbalances, mobility restrictions and movement patterns, we enhance strength, stability and overall biomechanical function—helping you mobilise with thoughtless, fearless movement.

✔ Holistic Wellness Integration

Recovery is more than just movement—it's about treating the whole individual. With the founder’s expertise in corrective exercise, rehabilitation and GP exercise referral, we design safe, effective programs for those managing conditions like Parkinson’s, diabetes, high blood pressure, stroke and more. By combining targeted exercise, nutrition and natural therapies, we deliver a complete, holistic approach to help you regain strength, mobility and overall attain significantly better health and wellbeing.

✔ Mind-body connection

Repairing isn’t just physical. Pain, poor posture and slow recovery often stem from brain imbalances, stress and gut health. Using a holistic physical therapy approach, we integrate movement, breathwork/nervous system regulation and last but not least subconscious re-programming to restore balance, ensuring lasting recovery—we do not just mask the symptoms.

The Gut-Brain Axis: A New Science for Recovery

Science now reveals that gut health plays a vital role in musculoskeletal healing. The gut-brain axis, a two-way communication system between your digestive system and nervous system, directly influences inflammation, muscle recovery and pain levels.

A healthy gut microbiome reduces chronic inflammation, supporting faster tissue repair.

• Poor gut health can lead to nutrient deficiencies, slowing down muscle and joint recovery.

• The gut produces neurotransmitters like serotonin, which affect pain perception, stress and motivation—key factors in rehabilitation success.

By incorporating gut-friendly nutrition, detox strategies and targeted supplementation, we help you optimise your body’s ability to heal from the inside out.

At Purific Health & Wellbeing, we believe true healing goes beyond just managing symptoms—it’s about addressing the root cause, restoring balance and empowering you to move with confidence and ease. Whether you're recovering from injury, managing chronic pain or simply looking to improve your overall well-being, our personalised, hands-on approach is designed to support your body’s natural ability to heal.

Tailored Therapy for Real Results

Each client is unique, which is why every session is fully customized to your needs. Pur ific Health’s approach blends:
✔ Physical Therapy Assessment & Treatment – A comprehensive evaluation to understand your movement patterns, pain points and functional limitations.
✔ Soft Tissue Manipulation & Joint Mobilization – Targeted techniques to release tension, improve circulation and enhance mobility.
✔ Corrective Exercise & Strength Building – Designed to realign the body, stabilise weak areas and prevent future injuries.
✔ Natural Healing Methods – We use toxin-free oils, natural tools and holistic techniques to enhance your body’s ability to recover safely and effectively.

Services Offered

• Holistic Therapy Consultation (Initial Session)
  Your journey begins with a detailed assessment of your movement, posture and medical background, followed by a personalised treatment plan. If time allows, we also begin hands-on therapy in this session.

• Follow-Up Therapy Sessions
  Focused on progressing your recovery, these sessions build upon your initial plan with targeted treatments, corrective exercises and mobility work to ensure continued improvement.

• 6-Week, 3 Month & 6-Month Programs
  Designed to meet you wherever you are in your journey:
  🔹 6-Week Program – A structured plan to kickstart your healing and realignment.
  🔹 3 Month Program – A deeper, more structured approach to building strength and stability.
  🔹 6-Month Program – A commitment to long-term transformation, ensuring lasting results.

• Personalized Nutrition for Gut Health & Immunity
  True wellness starts from within. Our customised nutrition plans focus on anti-inflammatory foods, digestive support and essential nutrients to help you fuel healing from the inside out.

💺 Chair-Based Exercise Program (6-Week Course – Beginner, Intermediate & Advanced)

For those with limited mobility, exercise can feel overwhelming—but movement is the key to better circulation, reduced stiffness and increased independence. Our Chair-Rehab Program is designed to be safe, effective and empowering, helping you improve joint mobility, enhance cardiovascular health and reduce muscle tension in a supportive environment.

🗓 Duration: 6 weeks per level (Beginner, Intermediate & Advanced)
⏳ Sessions: 60 minutes, twice a week
👥 Group Size: Max 8 participants per intake
💷 Price: Only £11 per session

This program is a fantastic investment in your long-term mobility and quality of life—at just £22 - per week, you’ll gain strength, stability, and confidence with gentle yet effective movements designed for all ability levels.

C-Suite Women's Wellness Unleashed

Exclusively Taught & Treated by Our Founder

When you invest in C-Suite Women's Wellness Unleashed, you're not working with just anyone on our team—you're personally trained and treated by the founder of PHW. Having rebuilt her own body from a wheelchair to full strength, she brings unparalleled expertise and genuine understanding to women in leadership roles who are facing burnout, chronic pain, and the physical toll of high-performance careers.

This isn't a cookie-cutter wellness programme. It's a transformational journey designed specifically for executive women who refuse to accept that success must come at the cost of their health.

The 3 R's System: Your Path to Transformation

Our proven methodology follows three critical phases:

Recovery — We address the immediate pain, fatigue, and burnout that's holding you back. This is about stabilising your foundation and giving your body the rest and repair it desperately needs.

Remodel — Once recovered, we rebuild your body intelligently. Through targeted sports therapy, corrective exercise, and posture rehabilitation, we create lasting structural change that supports your demanding lifestyle.

Rejuvenate — The final phase focuses on sustainable energy, mental clarity, and vitality. You'll emerge not just pain-free, but stronger, sharper, and more resilient than ever before.

Investment Tiers: Bronze, Silver, Gold & Platinum

Each package is tailored to your specific needs and goals:

• Bronze — Foundational support with core recovery protocols and monthly check-ins

• Silver — Enhanced programme with bi-weekly sessions and comprehensive assessments

• Gold — Intensive transformation including weekly treatments, nutrition guidance, and priority access

• Platinum — The ultimate executive experience with unlimited support, bespoke programming, and concierge-level care

All packages include direct access to our founder, who holds a BSc in Sports Therapy and is a GP Exercise Referral Specialist.

Menopause Mastery Add-On: £4,500

Navigating menopause whilst leading at the highest level? We've got you covered. This comprehensive add-on brings together the best of both worlds:

• Specialist Consultation — Access to a dedicated menopause specialist who understands the unique challenges facing executive women

• Integrated Exercise Programming — Tailored movement protocols designed by our founder to support hormonal changes, maintain bone density and manage symptoms

• Supplement Strategy — Evidence-based supplementation guidance to optimise your hormonal health

• Mindset & Resilience Coaching — Tools and techniques to navigate the mental and emotional shifts with confidence and clarity

This isn't about managing menopause—it's about mastering it whilst continuing to lead powerfully.

Ready to reclaim your health without sacrificing your success? Let's talk.

🌿 Welcome to Purific Health & Wellbeing’s Healing Zoom Series 🌿
Your body is wise. Let’s listen, move, and transform—together. 💫

✨ FREE Monthly Zoom – Every 2 weeks on Wednesday
A gentle guided session to support women navigating chronic pain, fatigue and stress. Reset your nervous system, reconnect with your body and feel safe in movement. 💖

🌀 Paid Deep-Dive Zooms – 14th & 28th of Every Month
Explore powerful topics in greater depth—from gut health to trauma release, hormone harmony to mobility mastery.

💷 Investment: £12 per session — or £9 each when you bring a sister/friend 🌸

This is more than exercise. This is reconnection. This is Purific.

💬 Contact 07534 563313 to be added to the whats app group

Who I Help

The Goal is Greater Than the Struggle

Your body is meant to move—but in a way that supports and heals you, not breaks you down. With over 21 years of experience in women’s holistic physical therapy, we use scientifically-backed corrective exercise, gut health strategies and natural wellness techniques to help you feel and move better!

Ready to Take the Next Step?

Let’s create a plan that works for your body and lifestyle.

Book a consultation and start your journey to pain-free movement and lasting wellness.